✨ Yes, your body has an innate intelligence to move towards healing.
Your body wants to heal. It knows how to move toward wholeness. But that doesn’t mean it always gets the chance to.
In a world that often overwhelms our nervous systems, disconnects us from our bodies, and rewards chronic tension and suppression, that healing intelligence can become buried under layers of protection, conditioning, and unprocessed experience.
Instead of allowing our body to complete our natural stress cycles, we were taught to suppress, control, and "get over it." We override our instincts with habits like tensing, bracing, dissociating, or people-pleasing.
What is Myofascial Unwinding and how can it help?
It’s an allowing of your body to unravel the hidden tension behind chronic pain, stress, and emotional blocks — so you can finally feel free, grounded, and at home in yourself.
Hi 👋 I’m Rachel. You’ve been watching me unwind. I’m also a trained Spinal Energetics practitioner, craniosacral therapist, and John F. Barnes trained myofascial release therapist.
I’m here to support your beautiful healing journey offering 1:1 virtual sessions.
🌟 Craving deeper support?
Perhaps you’re watching my myofascial unwinding videos on repeat and thinking “how do I do this too?” Or your body is already unwinding and craving something deeper.
Spinal Energetics is the next progression.
It’s a gentle yet powerful modality that works with your spine, energy field, and nervous system — guiding your body to express and release stored tension, trauma, and emotion. Just deep inner shifts, led by your body.
It builds on the natural process of somatic unwinding — but with skilled 1:1 guidance to:
✔️ Create a safe space for your body to open
✔️ Support trauma healing without talking
✔️ Help you shift long-held tension patterns
✔️ Restore energy flow and grounded regulation
💻 Work with me 1:1 (virtually)
No experience needed. No forcing. Just you, your body, and the support to finally feel safe to let go.
🌀 Virtual sessions available worldwide
🌿 Somatic & energetic healing combined
🫶 Especially supportive for trauma, burnout, or emotional shutdown
Let your body lead. I’ll guide the way.
But how does this work virtually???
Your body doesn’t need physical touch to release stored tension.
It needs attunement — someone who can deeply listen to what your system is already trying to say.
In virtual Spinal Energetics sessions, I guide you into a regulated state using subtle cues, breath, and presence. Through the screen, I track your body’s responses — micro-movements, expressions, shifts — and reflect back the patterns trying to unwind.
🌀 It’s not about me doing something to you.
It’s about amplifying your body’s innate wisdom to move, tremor, release, and integrate in a way that feels safe.
People are often surprised at how deeply they feel it — even through Zoom.
Testimonials
