Spinal Energetics Los Angeles |

Gentle Somatic Healing in Echo Park

What is Spinal Energetics?

Spinal Energetics is a gentle, holistic practice that works with the body’s energy and nervous system to support deep healing and transformation.

Through intentional light touch—or even no touch—we attune to the spine, bringing awareness to existing tension patterns. By engaging the body’s innate intelligence, this process allows stored tension, emotions, and trauma to unwind naturally, liberating energy for vitality, life force, and creative expression.

This is not something done to a you, but rather a collaborative, co-creative experience, inviting the body to restore balance, flow, and deeper connection to itself.

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Experience Spinal Energetics in Los Angeles. Sessions available in-person in Echo Park or virtually.

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What to Expect in a Session:

During a Spinal Energetics session, you may experience a range of physical, emotional, and energetic sensations as their body unwinds and reorganizes. Some common experiences include:

🔹 Spontaneous movement – gentle swaying, stretching, or wave-like motions as the body releases tension.
🔹 Deep relaxation – a sense of heaviness, lightness, or floating as the nervous system shifts into regulation.
🔹 Energetic sensations – tingling, warmth, or a feeling of currents moving through the body.
🔹 Emotional release – waves of emotion, memories surfacing, or a cathartic sense of relief.
🔹 Expanded awareness – a meditative, dreamlike state or a deeper connection to oneself.

Each session is unique, meeting you exactly where you are. The process is always guided by the body’s wisdom, unfolding at a pace that feels safe and natural.

Discover Spinal Energetics, a gentle, trauma-informed bodywork modality designed to help your nervous system unwind, release stored tension, and restore balance. Serving Echo Park, Silver Lake, and greater Los Angeles, my sessions guide your body to move naturally, reconnect with itself, and find safety and calm.

 FAQs

  • Spinal Energetics is a somatic bodywork practice that helps the nervous system release tension, integrate emotions, and restore balance using gentle, energy-informed touch.

  • By guiding the body to release stored tension and self-regulate, Spinal Energetics can reduce anxiety, ease nervous system dysregulation, and support emotional integration.

  • Sessions are 90 minutes long and may include gentle touch, guided body awareness, and spontaneous movement. The focus is on creating safety and allowing your body to release what it’s ready to.

  • No, Spinal Energetics is designed to be gentle and safe. While you may feel some sensations as tension releases, the work is never forced or painful. The session always moves at the pace your body can comfortably handle.

  • Wear comfortable, loose-fitting clothing that allows your body to move freely. You’ll remain fully clothed during the session.

  • Rachel Frey offers sessions in Echo Park, Los Angeles, with both in-person and virtual options available.